Pregnancy Sleeping Positions and Postures with Dr. Karen Litos, PT, DPT, WCS (WBW Ep.10)

This video outlines sleeping positions and postures in the second and third trimesters of pregnancy. In this episode of WBW we are joined by Dr. Karen Litos, Obstetrics Physical Therapist and Board Certified Women’s Health Clinical Specialist.

Dr. Litos outlines sleeping positions and postures in the second and third trimesters, demonstrates props and postures to better achieve these postures, and then offers alternative postural ideas as well.

Dr. Litos shares considerations for positioning during pregnancy, and how to avoid increasing pressure on the inferior vena cava, which may increase the chance of dizziness & headache in 10% of women.

STRUGGLING WITH SADNESS / ANXIETY / DEPRESSION? SEE DR. SOVEY’S ONLINE COURSES:

Thrive Despite Generalized Anxiety Disorder

Subscribe for more postural videos, and empowering your physical body.
http://www.youtube.com/sovchr/

Dr. Litos’ Website:
www.nomomleftbehindpt.com

Cori’s Affordable Women’s Clothing Boutique
www.sweetleesboutique.com

Healthy Consumer is your source for personal health empowerment, learn more with our mailing list at: http://www.healthyconsumer.com

*DISCLAIMER: This video is for educational purposes only. Please do not implement anything in this video before speaking with your healthcare provider first.

-~-~~-~~~-~~-~-
Fix rounded shoulders and forward head: “Massage To Improve Upper Body Posture -Part 2/2- Rounded shoulders, forward head posture (WBW Ep.27)”

-~-~~-~~~-~~-~-