How to get rid of bad experiences, from anxiety, fatigue, from apathy, and even from diseases? Draw! Drawing is a kind of therapy. Art therapy is a trend in psychotherapy that affects the psycho-emotional state of a person and is based on art and creativity.

You don’t need to be an artist to take advantage of art therapy. You can “pour out” on paper everything that has accumulated in the soul and thus give way to your emotions. Of course, you can share experiences with loved ones or friends, but there are unsaid things that you do not want to share with anyone.

You can learn to create drawings in pencil and colors according to the instructions, step-by-step recommendations. And I will show you some drawing techniques that will help you express yourself, relax, listen to the inner child. You will need paints, brushes and paper. You can paint with watercolors, oil paints, acrylic paints, gouache. You can also try drawing with pastels, crayons, felt-tip pens.

Whatever technique you choose, the main thing is to get inspiration. Drawing requires no serious attitude, remember this! With the help of this activity you can throw out your emotions and impressions. Draw confidently and with pleasure!


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3:53 How to draw sea
4:46 How to draw a sakura
5:57 How to draw a city

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