20 Pregnancy Do’s and Don’ts That May Surprise You, YOU WILL SURPRISED AT #14 !!!

20 Pregnancy Do’s and Don’ts That May Surprise You, YOU WILL SURPRISE AT NUMBER 14~!

20 Pregnancy Do’s and Don’ts That May Surprise You, YOU WILL SURPRISE AT NO. 14 TIPS!

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Thus, Here Are List Of Do’s And Don’ts You Must Aware Of During Pregnancy.

Consume Ample Amount of Multivitamin.
AVOID From Smoking.
Get More Rest.
Avoid Alcohol.
Perform Light Exercises.
UNDERCOOK Meat MUST NOT.
Avoid UNDERCOOK Seafood.
AVOID High Mercury Fish.
Avoid Deli Meat.
Avoid Too Bumpy Journey.
AVOID Unpasteurized Milk Products.
Perform Gentle Yoga.
AVOID From Sauna or Hot Tub.
Get Flu Shot.
Limit Yourself From Caffeine.
Gain Weight According to Guideline.
AVOID From Cleaning Cat’s Litter Box.
Do Visit Your Dentist.
Wear Proper Car Seat Belt.

Share these tips to your pregnancy friends or partner in order to protect baby fetus growing in a safe and healthy development.

https://en.wikipedia.org/wiki/Medical_ultrasound
https://www.mildenhall.af.mil/news/photos/igphoto/2000129244/



https://www.mcbhawaii.marines.mil/News/News-Article-Display/Article/540042/strike-a-free-pose-during-national-yoga-month/
https://www.ellsworth.af.mil/News/Article-Display/Article/215580/fit-pregnancy-program-at-the-hawc/









https://en.wikipedia.org/wiki/Dietary_supplement

https://www.army.mil/article/157999/tie_a_white_ribbon_round_the_ole_oak_tree
https://health.mil/News/Gallery/Photos/2018/08/10/Stop-Smoking-2018







https://health.mil/News/Articles/2017/04/27/Military-doctor-shares-tips-for-a-healthy-pregnancy