20 Pregnancy Do’s and Don’ts That May Surprise You, YOU WILL SURPRISED AT #14 !!!

20 Pregnancy Do’s and Don’ts That May Surprise You, YOU WILL SURPRISE AT NUMBER 14~!

20 Pregnancy Do’s and Don’ts That May Surprise You, YOU WILL SURPRISE AT NO. 14 TIPS!

QUEEN ROSE 55″ Pregnancy Pillow,U-shaped Full Body Pillow and Maternity Pillow & Nursing Baby Design with Removable Cotton Cover.
https://amzn.to/2Og1un3

PharMeDoc Pregnancy Pillow with Jersey Cover, C Shaped Full Body Pillow
https://amzn.to/2SABuGi

Zuwit Bump Belt, Maternity Car Belt Adjuster, Comfort & Safety for Pregnant Moms Belly.
https://amzn.to/2ABq7qq

Maternity Car Belt Adjuster, Comfort & Safety for Pregnant Moms Belly, Protect Unborn Baby, a Must-Have for Expectant Mothers
https://amzn.to/2JrLcXo

Thus, Here Are List Of Do’s And Don’ts You Must Aware Of During Pregnancy.

Consume Ample Amount of Multivitamin.
AVOID From Smoking.
Get More Rest.
Avoid Alcohol.
Perform Light Exercises.
UNDERCOOK Meat MUST NOT.
Avoid UNDERCOOK Seafood.
AVOID High Mercury Fish.
Avoid Deli Meat.
Avoid Too Bumpy Journey.
AVOID Unpasteurized Milk Products.
Perform Gentle Yoga.
AVOID From Sauna or Hot Tub.
Get Flu Shot.
Limit Yourself From Caffeine.
Gain Weight According to Guideline.
AVOID From Cleaning Cat’s Litter Box.
Do Visit Your Dentist.
Wear Proper Car Seat Belt.

Share these tips to your pregnancy friends or partner in order to protect baby fetus growing in a safe and healthy development.

scream and shout
Pregnant baby chart
https://en.wikipedia.org/wiki/Medical_ultrasound
https://www.mildenhall.af.mil/news/photos/igphoto/2000129244/
Stretching for pregnant women
Squatting good for runners and walkers; for anyone that moves actually. It's also great for pregnancy: practice squatting a few minutes a day to help your flexibility in your ankles, legs, and hips. Squatting strengthens your walking muscles and decreases
Stretching for pregnant women
https://www.mcbhawaii.marines.mil/News/News-Article-Display/Article/540042/strike-a-free-pose-during-national-yoga-month/
https://www.ellsworth.af.mil/News/Article-Display/Article/215580/fit-pregnancy-program-at-the-hawc/
Bacon
Overcooked medium rare - Beef Tenderloin - Guillaume at Bennelong - By Julia
Medium-rare Delmonico steak
high-mercury-fish
Deli Meat, Tomatoes and Pickles
Dyke's Dairy Pasteurized Milk and Cream
Microplane Shaver With Hard Cheese
Some supplements I actually do recommend
Folic Acid
https://en.wikipedia.org/wiki/Dietary_supplement
Diet Restricts Eating Habbits
https://www.army.mil/article/157999/tie_a_white_ribbon_round_the_ole_oak_tree
https://health.mil/News/Gallery/Photos/2018/08/10/Stop-Smoking-2018
The Best Pillows for Side Sleepers with Neck Pain
img-2992
Broadcasting, our experts by experience are the voice of the learning disabled community.
Flu Shot
Weight loss
Car accident
Pregnant woman
https://health.mil/News/Articles/2017/04/27/Military-doctor-shares-tips-for-a-healthy-pregnancy
Bumpy road
Sauna Hotel Arthurissa / Sauna at Hotel Arthur
00-25
4. painful-menstrual-cramps
Insomnia
Skirt Steak with Coffee Rub
Seafood Platter - Charred Shrimp Cocktail, Raw Topneck Clams and Whole Maine Lobster
MY SEAFOOD RECIPE
brain 18
brain 19