I know this video is different from my daily vlogs, but exercise is a huge part of my life and I wanted to talk about how to start exercise after having a baby.
If you have any questions, comment below! Don’t forget to subscribe!
Here is the list from the video, happy exercising!
How to get back into exercising:
1. Make sure you are ready mentally and physically
2. Start slowly (everyone’s slow is different, one person maybe starts with walking and another with 3 weight lifting sessions)
3. Set small goals, be realistic (saying I will lose 15 pounds is NOT a small goal, I will exercise three times this week is)
4. Don’t sweat it if you miss a workout
5. Proper nutrition and hydration
6. Get the okay from your doctor!