EXERCISE AFTER BABY!

I know this video is different from my daily vlogs, but exercise is a huge part of my life and I wanted to talk about how to start exercise after having a baby.

If you have any questions, comment below! Don’t forget to subscribe!

Here is the list from the video, happy exercising!

How to get back into exercising:

1. Make sure you are ready mentally and physically

2. Start slowly (everyone’s slow is different, one person maybe starts with walking and another with 3 weight lifting sessions)

3. Set small goals, be realistic (saying I will lose 15 pounds is NOT a small goal, I will exercise three times this week is)

4. Don’t sweat it if you miss a workout

5. Proper nutrition and hydration

6. Get the okay from your doctor!