How Exercise Affects Milk Supply (and other breastfeeding tips) – Sara Haley

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There are so many questions when it comes to breastfeeding. As a pre & postnatal exercise specialist, I often get asked “Will exercise affect my milk supply?” In this segment, I share my opinions on this, as well as some other tips & tricks I’ve learned on my postnatal journey, like dealing with clogged ducts and nursing in public.

Please share your comments and questions in the section below. I’d love to hear what you’ve done in these situations.