Post Baby Ab Recovery #1 | Diastasis Recti Exercises To Do Postpartum

This should be the first ab workout you do after having a baby.
Check for a diastasis recti here –

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Hi, I’m Sarah, a new mom, personal trainer and health nut! I upload new videos every Tuesday. Be sure to subscribe 🙂

This video should be the very first ab workout ab exercises that you do after you give birth. I recommend seeing a physical therapist that specializes in the pelvic floor but if you can’t see one, these are a few post baby post natal exercises to try!