Yoga During Pregnancy – Exercise, Poses, Diets, Foods to Avoid, Precautions and Tips in Hindi

It is important to exercise during pregnancy for both the mother’s and baby’s well-being. However, if you are not someone who would like to sweat it out with

your baby-bump, try your hands at Yoga.Yoga exercise is best way to keep active both mom and baby, Yoga is gentle and helps to relax both the mind and body.

It combines asanas, pranayam and relaxation techniques to achieve this balance.